You as already whole, resourceful and wise. I help you befriend your problems and live through them by developing a strong and grounded mindset. Working with me develops curiosity, optimism, flexibility, persistence, risk-taking ability, resilience, and an attitude of lifelong learning and growing.
What is coaching?
Coaching is a powerful conversation that connects you to your truth and inner wisdom. It’s a relationship that sees you as already whole, empowered and resourceful. Coaching is mindset training, like physical conditioning, where you flex different muscles in order to align your internal world (thoughts, feelings, beliefs, words), with your external world (action, work, family, friends, community). Above all, coaching is unlike any other relationship you will have – a life changing relationship that you have forever.
Who is coaching for?
Coaching isn’t just for athletes and celebrities anymore! Coaching is right for you if you actively want to improve your life, and know that having support, accountability and some additional wisdom on that journey is the extra boost your need to really push past whatever might be holding you back. There are many reasons why working with me is calling you.
Are you ready to:
- see yourself and your life differently
- stop making excuses and justifications for staying stuck
- get back on track and meet a personal goal
- hear valuable feedback and use it to grow
- learn practices and tools for a lifetime
- expect the best from yourself and do the work
- get strategic and use a plan
- practice being accountable with someone you trust
- invest in your own growth and development
Let me help you apply the knowledge and wisdom you already have to make the lasting changes you want to see in your life.
My coaching style is holistic. I will invite you to look at all parts of your life (health, wealth, career, lifestyle, love, sex, spirituality, family and community) because everything is connected. It is a co-creative journey – a re-discovery of what it means to be alive using highly evolved techniques, ancient wisdom, the simplicity of nature, breathing, yoga, creative explorations, and customized lifestyle strategies.
Our coaching sessions begin with a 2-hour Discovery Session by phone, skype or in-person. Think of this as an incredible first date – where we design our unique coaching relationship together. It’s a chance for me to get to understand where you’re at in your life, what lights you up and what you struggle with. It’s also a chance for you to hear all about who I am and why I came to this work. I’ll tell you all about the toolbox, the philosophy and techniques involved, you’ll get a chance to ask me any questions you have and we’ll map out our journey together.
What’s the investment?
You are investing in YOU first and foremost. You commit to the decision to invest in your own learning and growing over a 3-month period. You commit to rising up to the challenge of expecting the best from yourself. You commit to showing up each week and doing the work, and taking responsibility when you don’t. You are commit to really making changes even if it scares you, because you have someone who believes in you before you believe in yourself. At the end of each session you’ll have ‘soulwork’ to do. Your soulwork might be written exercises, meditation, committing to taking specific actions in your life that are steps along the way to help you meet your goals.
What are the coaching sessions like?
We’ll start by checking-in on your soulwork and the insights you had along the way. Then, we’ll dive into the situation or topic you bring to each session – a problem, a dream you had, a heartache, a vision of your future, a wish, a want to fulfill, a challenge, a feeling, a block, or just whatever showed up that day. We’ll rise and fall with the tide. We’ll get loud and then quiet. You’ll share something incredible and I’ll shine a light on it. Through it all, I help you to listen to your heart so you can deepen self-awareness, discover your what really makes you tick, and uncover layers of yourself you never knew were there. Just before we end, you’ll commit to some new soulwork, and to a course of action to take, that will create real life results.
How does it end?
Our 12-week journey ends with you looking back at how you moved from a place of doubt, questioning, indecision, and feeling unsure about who you are where you are going, into a more grounded place of limitlessness possibility. You will contentment over what have control of in your life, and surrender to what you don’t. You will be able to catch yourself in a pattern, question your reactions, recognize the instant you are telling yourself an old story that is no longer true and in doing so see life differently – in a way that leaves you feeling empowered. You will laugh in that places that used to make you cry. You will wake up to the fact that one day you will die, so why not fully own your choice to make the most of each moment.