The 4/4 Energizing Breath

Breath Exercise to try at home The 4/4 Energizing Breath This pranayama will relax and energize you, it helps combat fatigue and excess emotions. When you begin to feel tired, this exercise is a great quick pick-me-up especially if you have only a few minutes....

Mountain Pose is just standing…isn’t it?

Mountain Pose or Tadasana (tah-DAHS-anna) comes form the Sanskrit word tada for mountain. This shouldn’t be confused with Samasthiti (Even-Standing Pose or Standing Still). By some experts the two are not the same, but I’ve found that found Tadasana and...