Transform? Evolve? What do you mean?

Transform? Evolve? What do you mean?

How do you help people transform? About 6 months ago someone asked me "How do you help people transform?". At the time I gave them an answer I felt best explained the work I do. I coach, lead classes and workshops that educate and help give people options...
in/out of the box

in/out of the box

My friend and fellow life coach Mariona Riera said it the other day. For some reason I couldn’t stop thinking about all the ways you can end this sentence: when you’re in the box… people are labeled. people are dollars. you’re not in any other...
What’s your tree? How do you climb it?

What’s your tree? How do you climb it?

This past Tuesday I went to see Julia Butterfly Hill give a talk on Leading Lives of Purpose, Passion and Power: Turning Inspiration Into Action. She delivered a message from the heart with humour, authenticity, passion and power. I was 18 when she climbed up Luna,...
You Already Know

You Already Know

This morning I was talking to my best friend. We were reading old emails from a few years ago when we were in very different places in our lives living with big questions about who we are and what we wanted out of life. I already had the answers Our communication to...

The 4/4 Energizing Breath

Breath Exercise to try at home The 4/4 Energizing Breath This pranayama will relax and energize you, it helps combat fatigue and excess emotions. When you begin to feel tired, this exercise is a great quick pick-me-up especially if you have only a few minutes....